FAQ & Resources — Evergrow Counseling

Question 1

How do I know if therapy is right for me?

Accepted Answer

If you're asking that question, it probably is. Therapy isn't only for crisis moments — it's for anyone who wants to understand themselves better, work through something difficult, or simply feel less stuck. You don't need to be at rock bottom to benefit.

Question 2

What happens in the free consultation?

Accepted Answer

The free 15-minute consultation is a low-pressure conversation. We'll talk briefly about what's bringing you in, what you're hoping to get out of therapy, and whether my approach feels like a good fit. There's no commitment required — it's just a chance to connect.

Question 3

What should I expect in the first session?

Accepted Answer

The first session is an intake — a longer, more thorough conversation where I get to know you. We'll talk about your history, what's been going on lately, and what you're hoping therapy will help with. It's normal to feel a little nervous; most people leave feeling relieved they came.

Question 4

How long does therapy take?

Accepted Answer

It depends on what you're working on and your goals. Some people find meaningful relief in a few months; others choose to continue longer-term. We'll check in regularly about how things are going and adjust the plan as needed. There's no pressure to stay longer than is helpful.

Question 5

Do you offer telehealth?

Accepted Answer

Yes — all sessions are currently held via telehealth. You can join from anywhere in the state using a secure video platform. All you need is a private space and a reliable internet connection. Video and phone calls are held on a HIPPA compliant platform.

Question 6

How often will we meet?

Accepted Answer

Most clients start with weekly sessions, which tends to build momentum early on. As you progress, we may shift to bi-weekly. The frequency is always something we decide together based on your needs and schedule. I also offer monthly check in with clients who are more comfortable with the progress they have made.

Question 7

What are your fees?

Accepted Answer

At this time, my fee for service rate is $125 per session. I do offer sliding scale options for in specific situations.

Question 8

Do you accept insurance?

Accepted Answer

I am currently an out-of-network provider. I am in the process of getting credentialed with major insurance companies. For the time being, I can provide a superbill (a detailed receipt) that you can submit to your insurance for potential reimbursement, depending on your out-of-network benefits. I recommend calling your insurance company to ask about your out-of-network mental health coverage before we begin.

Question 9

What's the difference between CBT and ACT?

Accepted Answer

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. Acceptance and Commitment Therapy (ACT) takes a slightly different angle — it helps you accept difficult thoughts and feelings rather than fighting them, and commit to actions aligned with your values. Both are evidence-based and highly effective. I draw from both depending on what fits you best.

Question 10

What if I've tried therapy before and it didn't help?

Accepted Answer

That's more common than you might think — and it doesn't mean therapy can't work for you. To explore therapy for a second time around speaks to your commitment to yourself and your healing. Sometimes it's about finding the right therapist, the right approach, or the right timing. I'd love to hear about your past experience and talk about what might be different this time.

Question 11

Is everything I share confidential?

Accepted Answer

Yes, with a few legal exceptions. I'm required to break confidentiality if there is imminent risk of harm to yourself or others, or if there is suspected abuse of a child or vulnerable adult. Outside of those situations, everything you share stays between us. I'll explain all of this in detail during our first session.

Question 12

Do you give homework or exercises between sessions?

Accepted Answer

Sometimes, yes — but only if it feels useful to you. I might suggest a journaling prompt, a mindfulness practice, or a small behavioral experiment to try between sessions. These are always optional and tailored to what we're working on together. At the end of the day, this is your journey and I am simply here to support your growth at a pace that makes sense to you.

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